Conversion Calculator

Amount of nutrients in 100 g (grams) of Blueberries, canned, light syrup, drained.

Nutrient	Amount and Unit	Percentage
Water	75.72 g	75.72%
Energy (calorie)	88 kcal
Energy (joule)	370 kJ
Protein	1.04 g	1.04%
Total lipid (fat)	0.4 g	0.4%
Ash	0.18 g	0.18%
Carbohydrate, by difference	22.66 g	22.66%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	17.45 g	17.45%
Sucrose	0.41 g	0.41%
Glucose (dextrose)	8.62 g	8.62%
Fructose	8.43 g	8.43%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.43 mg
Magnesium, Mg	4 mg
Phosphorus, P	12 mg	0.01%
Potassium, K	54 mg	0.05%
Sodium, Na	3 mg
Zinc, Zn	0.09 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.44 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.046 mg
Riboflavin	0.132 mg
Niacin	0.363 mg
Pantothenic acid	0.041 mg
Vitamin B-6	0.049 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	36 IU
Lycopene	0 µg
Lutein + zeaxanthin	53 µg
Vitamin E (alpha-tocopherol)	1.38 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.46 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.19 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	19.9 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.028 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.062 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.06 g	0.06%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.19 g	0.19%
18:2 undifferentiated	0.114 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.075 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg